What is Zen meditation? Zen meditation, also known as Zazen, is a form of meditation that originated in China and was later developed in Japan. It is a central practice in the Zen Buddhist tradition and is considered a way to gain insight into the nature of...
Years ago, during a rough patch in life, I started seeing a behavioral psychologist to deal with some anxiety issues and insomnia. Part of his sessions often consisted of a guided meditation, where he would speak to me gently while I lay on the sofa, breathing deeply....
Sex and mindfulness are perhaps not two things you would most naturally associate with each other – most meditation techniques require stillness, isolation, and silence. In contrast, sex usually involves more movement, noise, and ideally more than one person....
Numerous meditation techniques exist, each with its unique purpose, history, and challenges. From Vipassana to yoga and from breathing controls to Orgasmic Meditation, the choice of techniques is endless, and it’s a good idea to try at least a few to find out...
Self-Healing Meditation Are self-healing meditations right for you? Meditation generally has been demonstrated to benefit people in lots of ways. It is a truly remarkable process. Another great thing about Self-Healing Meditation is that you will obtain much better...
HolisticZen.Me contains affiliate links. If you use these links to buy something we may earn a commission. Thank you. Dismiss
