The term “holistic” is really fashionable these days. Dentists, practitioners, classes, nurses, mothers, and remedies are just some of the persons and services that use the term. How can I use it in my life? There are over 80 million results if you...
Ayurveda is the most popular holistic form of medicine. It originated in India and is now rapidly spreading around the world. Ayurveda combines Sanskrit words: ayus, meaning ‘life,’ and Veda, meaning ‘knowledge.’ Hence, Ayurveda means...
Years ago, during a rough patch in life, I started seeing a behavioral psychologist to deal with some anxiety issues and insomnia. Part of his sessions often consisted of a guided meditation, where he would speak to me gently while I lay on the sofa, breathing deeply....
Many different conditions can be diagnosed at the hospital, but the treatments involve invasive procedures, a lot of medication, or a vague approach with no predictable success rate. The use of alternative medicine for conditions ranging from hormone imbalance to...
Sex and mindfulness are perhaps not two things you would most naturally associate with each other – most meditation techniques require stillness, isolation, and silence. In contrast, sex usually involves more movement, noise, and ideally more than one person....
Numerous meditation techniques exist, each with its unique purpose, history, and challenges. From Vipassana to yoga and from breathing controls to Orgasmic Meditation, the choice of techniques is endless, and it’s a good idea to try at least a few to find out...
